Blue Chakra Mindfulness and Mindset Coaching in Harrogate
Blue Chakra Mindfulness, Mindset and Life Coaching based in Harrogate is an independent coaching business run by Catherine Moses.
“My business is mindfulness mindset and life coaching, CBT therapy and I am also a holistic therapist based in Harrogate. I set up my business Feb 2019, after the breakdown of my marriage and suffering a breakdown,
“I went on a journey around the world to find myself on a path to enlightenment which ultimately helped me find myself again. That journey led me to retrain and create Blue Chakra.” says Catherine.
“As a coach I call people out on their BS” says Catherine.
She helps people to stop ‘standing in their own way’ to find out who they are down to their core and understand their behaviours and habits that may be destructive and overcome them.
Her aim is to help people become more successful, to understand themselves by releasing insecurities and empower them.
“We start with a power hour where we run through where they are at in life and what they want to achieve and from there they can decide which package they would like to go with. These power hours have been transformative for many of my clients”. Says Catherine.
One of the main areas of her business comes from her experience of a childhood friend sadly taking his own life and as such she created a scholarship fund. This fund is for him, his family to show young men aged between 18-21 that no matter where they are in life there is always help and support.
The other part is empowering women like her with Fibromyalgia, which is something that she herself suffers with and having studied the root causes, she treats women to find a happier way of life around it.
Their story:
In 2016 Catherine’s marriage broke down and after suffering a nervous breakdown she decided she needed to do something big to get to know herself again so she booked a trip across the world and went on her own ‘journey to enlightenment’ as Catherine profoundly calls it.
“I had psoriatic arthritis and fibromyalgia which was a stress response to trauma.I was in the process of divorce , it causes you chronic widespread pain and I found that doctors didn’t really explain the why, they just treated the symptoms.”
She started studying and researching, this led her to get heavily invested in neuroscience and the pain response in your body. She then started working with MIND Charity in Harrogate focusing on mental health from addictions to PTSD and eventually went down the route of CBT with Mindfulness because she recognised a gap in the market and knew it had helped her.
“I went from a colour technician working 80 hours a week to being signed off on long term sick due to my illnesses and decided I wanted to change my life and others, so i did” says Catherine.
Other than through her coaching packages, Catherine helps people through social media via a facebook community that she says is for everyone. It is an educational space giving people some real value to help them understand more about their lives and behaviours and how they could learn to change these to live more fulfilled, happy lives.
“You will see me on social media as my raw self. I dance round my kitchen, I share my whole life with people because I am my business and my story is what will help others” Catherine says
“As a coach I call people out on their BS”
How can you support them:
Join the Blue chakra Mindfulness, Mindset & Meditation Movement on facebook where you can truly understand more about what Catherine does and perhaps help yourself in the process.
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